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Learn Qigong

5 Animal Qigong Online Course

The Most Advanced and Comprehensive 5 Animal Qigong Online Course Available For New Or Existing Students

Inside this one of a kind Qigong self-paced online course you will discover more than just Qigong.

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5 Animal Medical Qigong

Metal/Tiger - Lungs

Tiger is related with the metal element. It squeezes out the lungs are related with the emotion of grief. Tiger transforms grief into courage and happiness. It has strong downward movements of the metal element. It strengthens and stretches the shoulders, grip strength, legs, bones and posture.

Wood/Monkey - Liver

Monkey is related to the element of wood in the 5 Elements which is related to anger. Monkey transforms anger through playful movements into forgiveness and joy. It also stretches and strengthens the neck, shoulders and back as well as healing for the eyes.

EARTH/BEAR – SPLEEN

The Bear movements are solid and rooted into the earth as this is related to the Earth Element and the spleen. Bear strengthens digestion and elimination. Bear strengthens and stretches the legs with deep stances, grip and finger strength plus strong bending lateral movements. Bear helps release worry and anxiety bringing the feeling of support of nurturing.

WATER/DEER - KIDNEYS & BLADDER

Deer’s movements are flowing like water as this is related to the water element. Some are deep and low while others are high, but all are graceful. Deer strengthens the kidneys which helps improve libido, courage and will power. It also helps relieve lower back pain.

FIRE/CRANE – HEART

Crane movements are expansive and rising like the element of fire. It opens up the chest and pumps the heart. It helps to calm you, bringing you feelings of peace and tranquility. It relieves tight shoulders and chest as well as strengthens the legs and back.

Course Overview

Each animal is related to one of the Five Elements of Chinese Medicine. Each element has an associated emotion, meridian system and organ system.

The 5 Animal Qigong was designed as a Medical Qigong system to heal disease bring balance to emotions and body.

This Qigong form is practiced by people from all walks of life from people with difficult to treat illnesses, professional athletes, yogis, massage therapists to add a powerful modality to their work, high powered entrepreneurs for increased focus and balance, and the average person.

It can help athletes achieve peak performance through powerful movements that not only strengthen and loosen up the body but bring elasticity, flexibility, suppleness and more.

There are a total of 5 Qigong Forms and each one has 4 different variations so there are a total of 20 Qigong forms in the complete set of this 5 Animal Qigong.

In our 2 week intensives and teacher trainings, we teach 10 forms total.

This is taught in an easy to follow, step by step program. This is a 22-week course. with over 40 lessons!

After completing this course you will have gained superior knowledge in

  • 5 Animal Qigong,
  • the Sports Science of Fascia,
  • Ancient Chinese Medicine and
  • the 5 Elements.

Course Content - 5 Animal Qigong

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For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it via Youtube. I have just tried it few times but i must say i am amazed how direct i feel the effect and connection with both the movements and the energy. I have tried yoga and Tai Chi and I do meditation ( which is real good) but this is the first time i feel connected to a "style". I feel it is my thing. i am exited about it and I want to learn and understand more. Master Tevia was a fun, patient and great teacher. I really enjoyed the qigong training. I have a dream to become a fully certified White Tiger Qigong Instructor.
Thea Fruelund Nejsum
Thea Fruelund Nejsum
Founder and President/Nejsum - Denmark
"Tevia is one-of-a-kind teacher and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia's trainings. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honour to receive some of these teachings. The 3-week teacher training course I attended in September 2016 helped me deepen my spiritual journey. I got a better understanding of my body and ways to respect it and keep in good health, through Qi gong movements, breathing techniques and meditation. It was also an amazing opportunity to meet people from around the world, who are now great friends, and from whom I have learned a lot. I am grateful to Tevia for this great experience!"
Doriane Gillet
Doriane Gillet
France
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White Tiger Qigong teaches an integrated system of ancient Eastern mind and body movement practices combined with cutting-edge neuroscience and sports science to harmonize body and mind for mobility, mindfulness, and peak performance.
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